Crisis is here!
Breathe
- Exhale to a count of four.
- Hold your lungs empty for a four-count.
- Inhale to a count of four.
- Hold the air in your lungs for a count of four.
- Exhale and REPEAT
Apply COLD washcloth on face
Get a COLD wet washcloth, place on your face and repeat (self-soothing).
REPEAT SEVERAL TIMES
Also, use ice cubes and wrap in hand towel and place on face.
Do a Guided Mindful Meditation
Amidst the chaos of a crisis, remember to find moments of stillness and reflection. Connect with your inner self, listen to your thoughts, and focus on breathing slowly. By centering yourself, you can find inner peace and strength to navigate through the challenges ahead.
Listen to uplifting spiritual music
Listening to uplifting Christian music can help shift the focus away from crisis, pain and illness and onto something positive and uplifting. Worship music can help remind individuals of peace and comfort, especially during challenging times.
On the web-site many resources LOOK AROUND.
Stay Connected and Supported
Stay connected with friends, family, or fellow individuals in recovery. Reach out for support, share your feelings, and lean on your community for strength and encouragement. Stay on your routine or make a routine for your daily living.
Practice Self-Soothing Techniques
In moments of distress, take a moment to care for yourself. Use a cold washcloth on your face, turn on inspirational music, and focus on deep breathing. Self-soothing techniques can help calm your mind and bring a sense of peace.
Find Inner Peace and Strength
Amidst the chaos of a crisis, remember to find moments of stillness and reflection. Connect with your inner self, listen to your thoughts, and focus on breathing slowly. By centering yourself, you can find inner peace and strength to navigate through the challenges ahead.